The best three minute keto brownie

The BEST Three-Min Keto Brownie

The best three minute keto brownie


Late night snack? I got you covered!!  Eight grams, net carbs.  Is it the lowest carb?  No.  But it is 100% better than breaking ketosis!

The best three minute keto brownie
5 from 1 vote

3-Minute Keto Dark Chocolate Brownie

Course Dessert
Cuisine American
Keyword gluten free, keto, paleo
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 613 kcal



  1. In a large coffee mug, or other suitable microwave-safe Baking Dish add 1/4 Cup almond flour, 2 TBSP Cocoa Powder, 1/2 Teaspoon Baking Powder and stir to mix well.

  2. Melt 2 TBSP of Salted Butter and pour over the dry mixture, then stir until well blended.

  3. Add 1 large egg and mix together well.

  4. Sprinkle about 1 TBSP of the Lily’s Dark Chocolate Chips into the batter, as well as 1 TBSP of Chopped Walnuts, and stir.
  5. Sprinkle 3 tsp Monkfruit Sweetener onto the batter. Stir together well, and then smooth the top of the mixture as flat as possible to allow even cooking.

  6. Sprinkle the remaining Lily’s Dark Chocolate Chips and Chopped Walnuts over the top of the Brownie Batter.
  7. Microwave on High for about 90 seconds.
  8. Be careful removing from the microwave, as dry recipes tend to make the mug or dish hotter than heating up liquids. Rest on the counter until it is cool enough to eat.  

Recipe Notes

If you feel it's too dry, try turning the power on your microwave to 50%.

Benefit Cosmetics LLC (Hanesbrands Inc.)

Nutrition Facts
3-Minute Keto Dark Chocolate Brownie
Amount Per Serving (1 g)
Calories 613 Calories from Fat 576
% Daily Value*
Fat 64g98%
Saturated Fat 25g156%
Cholesterol 224mg75%
Sodium 281mg12%
Potassium 566mg16%
Carbohydrates 19g6%
Fiber 11g46%
Sugar 1g1%
Protein 16g32%
Vitamin A 945IU19%
Calcium 225mg23%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.

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