Keto, Recipes

Keto Maple Bacon Scones

I love fall, all the flavors, the crisp breeze…everything about it!  It’s the season for comfort soups, crockpot cooking, hot beverages and baking.  Every year I bake a TON, this year, I have converted a ton of my old family recipes to Keto-friendly foods.  Here is a quick breakfast to make on Sunday evening that …

Keto, Recipes

Crockpot keto chili

I am SO ready for fall! Really this simple to get delicious chili!  An important note:  you need to use as many organic, no sugar added options as possible as canned tomato can vary in total carbs…even on some spices.  A lot of chili powder has fillers in it, I will always recommend organic spices.  …

Keto, Recipes

Cinnamon roll keto pancakes

The man wants pancakes…the man gets pancakes. Oh how he challenges me…. [adinserter name=”cover fx”] Pancakes: 6 eggs 6 oz cream cheese, cubed then warmed 1 tsp vanilla 3 tsp baking powder 1 tbsp granular erythritol, or monkfruit sweetner 1 tbsp cinnamon to taste 6 tbsp coconut flour Unsweetened almond or coconut milk Cinnamon butter: 6 …