Late night snack? I got you covered!! Eight grams, net carbs. Is it the lowest carb? No. But it is 100% better than breaking ketosis!
What’s the deal with MCT oil?
What are MCTs? Medium-chain triglycerides are a type of fat that is found in certain oils. MCT oil is a supplement made of these fats. MCTs are found in coconut oil and are processed by the body in a different way to long-chain fatty acids. Unlike other fats, they go straight from the gut to …
Keto Maple Bacon Scones
I love fall, all the flavors, the crisp breeze…everything about it! It’s the season for comfort soups, crockpot cooking, hot beverages and baking. Every year I bake a TON, this year, I have converted a ton of my old family recipes to Keto-friendly foods. Here is a quick breakfast to make on Sunday evening that …
Crockpot keto chili
I am SO ready for fall! Really this simple to get delicious chili! An important note: you need to use as many organic, no sugar added options as possible as canned tomato can vary in total carbs…even on some spices. A lot of chili powder has fillers in it, I will always recommend organic spices. …
Keto peanut butter cookies
These are fast, chewy and delicious…everything you could want out of a cookie. You can sprinkle a little monkfruit over it and it tastes very much like your traditional peanut butter cookie. These are definitely my favorite. Dry products can be found on Amazon, I’ve linked them below for you! If you like sweets, check …
Cinnamon butter fat bombs
Are you plateauing and don’t know why? A lot of us can get caught up on eating too much protein instead of fat….remember you want to eat what you want to burn! These “fat bombs” are very helpful in increasing your fat intake to “jump start” your weight loss again.
Cinnamon roll keto pancakes
The man wants pancakes…the man gets pancakes. Oh how he challenges me…. [adinserter name=”cover fx”] Pancakes: 6 eggs 6 oz cream cheese, cubed then warmed 1 tsp vanilla 3 tsp baking powder 1 tbsp granular erythritol, or monkfruit sweetner 1 tbsp cinnamon to taste 6 tbsp coconut flour Unsweetened almond or coconut milk Cinnamon butter: 6 …
Keto Pizza – no cauliflower
Let’s face it, cauliflower is NOT pizza! You know it…I know it, we all know it. If you don’t like the taste of cauliflower, it’s really hard to do keto. But here’s an alternative and even the kids like it! If you don’t have almond flour, just get it….and get LOT’S of it! Preheat oven …