Keto, Recipes

Keto Hashbrowns


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Keto "hashbrowns" (zucchini)

Do you miss hashbrowns like I do?  Before I was "enlightened" by keto, I could have hashbrowns for breakfast, lunch and dinner.  It's such a comfort food for me.  So, you know I HAD to figure this out!  Serve with eggs and sausage, or bacon!

Course Breakfast
Keyword gluten free, keto, low carb
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 people
Calories 350 kcal



  1. Grate zucchini with a medium sized grater.

  2. Add salt and place shredded zucchini in a clean dishtowel or cheesecloth and squeeze to get as much liquid out of it as possible. 

  3. Place zucchini into bowl, add add beaten eggs, thinly sliced green onions, almond flour, parmigiano reggiano, and fresh ground black pepper and mix thoroughly.

  4. Once oil is shimmering add spoonfuls of mixture in hot oil and fry until golden brown on each side. About 2-3 minutes per side.
  5. Place on platter lined with paper towels to soak up any grease that sticks to the fritter and serve with sour cream and extra green onions on the side.
Nutrition Facts
Keto "hashbrowns" (zucchini)
Amount Per Serving (1 g)
Calories 350 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g31%
Cholesterol 172mg57%
Sodium 279mg12%
Potassium 572mg16%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 15g30%
Vitamin A 785IU16%
Vitamin C 36.2mg44%
Calcium 233mg23%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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