Keto, Recipes

Keto crustless quiche

When you’re preparing for a busy week…

A new way for eggs on keto, it only takes 10min to prep and will keep in the fridge, enough for two people for 2-3 days.  A great Sunday recipe that you can grab for breakfast on that hectic Monday morning.  The fresh spinach and grilled, marinated artichoke hearts make it especially delicious…..and did I mention the cheese??  [adinserter name=”cover fx”]

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Keto crustless quiche

Course Breakfast
Cuisine French
Keyword gluten free, keto, low carb
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 308 kcal


  • 6 eggs
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 6 oz fresh spinach chopped
  • 6-7 artichoke hearts drained and chopped
  • 3 cloves garlic minced
  • 1 1/2 cups mozzerella cheese grated
  • salt and pepper to taste


  1. [adinserter name="Coastal Scense"]

    Preheat the oven to 350 and grease a 9-inch pie baking dish. (To grease the baking dish, you can spray non-stick baking spray or rub butter all over the bottom and sides of the dish.)

    Combine eggs, sour cream, heavy whipping cream, salt and pepper in a large mixing bowl. Whisk well, until all smooth.

    Preheat a pan over medium heat and add some oil for cooking. Add spinach, cover, and let it cook down.  Add chopped artichoke hearts and pressed garlic. Season with some salt and pepper. Mix and saute the veggies for a few minutes.

    Slowly add cooked veggie mixture into the egg mixture, while stirring. Stir in 1 cup of shredded cheese.

    Transfer the egg mixture into the prepared baking dish.

    Sprinkle remaining shredded cheese over the top.

    Bake for 40-45 minutes.

Nutrition Facts
Keto crustless quiche
Amount Per Serving (6 g)
Calories 308 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 12g75%
Cholesterol 222mg74%
Sodium 446mg19%
Potassium 288mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 3925IU79%
Vitamin C 17.7mg21%
Calcium 239mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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