Keto, Recipes

Crockpot keto chili

I am SO ready for fall! Really this simple to get delicious chili!  An important note:  you need to use as many organic, no sugar added options as possible as canned tomato can vary in total carbs…even on some spices.  A lot of chili powder has fillers in it, I will always recommend organic spices.  I attached links to Amazon at the end of the recipe.

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Crockpot keto chili

Course Dinner
Cuisine American
Keyword gluten free, keto, low carb
Prep Time 15 minutes
Servings 4 people
Calories 729 kcal


  • 1 LB Ground Beef
  • 1 LB Ground Sausage regular or hot depending on preference
  • 1 Medium Green Bell Pepper chopped
  • 1 cup Zucchini I prefer grated, but you can chop
  • 1 cup Celery chopped
  • 1/2 Medium Yellow Onion chopped
  • 1 can Fire Roasted Diced Tomatoes
  • 1 can Tomato Paste 6oz
  • 1 TBSP Chili Powder May need to use more if you choose a mild sausage
  • 1/2 TBSP Ground Cumin
  • 3 Garlic Cloves minced ( or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
  • 2 cups Bone Broth add more or less to your liking


  1. Brown the sausage and ground beef.

  2. Drain and save half of the fat.

  3. Place the cooked sausage and ground beef into the crockpot.

  4. Add half of the fat drippings and all other ingredients into the crockpot and mix  well.

  5. Place the lid on the crockpot, set on low, and cook for 6-8 hours.

  6. Plate and top with sour cream, cheese, and green onions, if you like. (Toppings not included in listed carb count).

Nutrition Facts
Crockpot keto chili
Amount Per Serving (1 g)
Calories 729 Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 18g113%
Cholesterol 162mg54%
Sodium 1364mg59%
Potassium 1298mg37%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 1g1%
Protein 42g84%
Vitamin A 2025IU41%
Vitamin C 43.9mg53%
Calcium 116mg12%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet.

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