Keto, Recipes

Keto Hashbrowns

  Do you miss hashbrowns like I do?  Before I was “enlightened” by keto, I could have hashbrowns for breakfast, lunch and dinner.  It’s such a comfort food for me.  So, you know I HAD to figure this out!  Serve with eggs and sausage, or bacon!

Keto, Recipes

Keto crustless quiche

When you’re preparing for a busy week… A new way for eggs on keto, it only takes 10min to prep and will keep in the fridge, enough for two people for 2-3 days.  A great Sunday recipe that you can grab for breakfast on that hectic Monday morning.  The fresh spinach and grilled, marinated artichoke hearts make …

Keto, Recipes

Cinnamon roll keto pancakes

The man wants pancakes…the man gets pancakes. Oh how he challenges me…. [adinserter name=”cover fx”] Pancakes: 6 eggs 6 oz cream cheese, cubed then warmed 1 tsp vanilla 3 tsp baking powder 1 tbsp granular erythritol, or monkfruit sweetner 1 tbsp cinnamon to taste 6 tbsp coconut flour Unsweetened almond or coconut milk Cinnamon butter: 6 …