Late night snack? I got you covered!! Eight grams, net carbs. Is it the lowest carb? No. But it is 100% better than breaking ketosis!
What’s the deal with MCT oil?
What are MCTs? Medium-chain triglycerides are a type of fat that is found in certain oils. MCT oil is a supplement made of these fats. MCTs are found in coconut oil and are processed by the body in a different way to long-chain fatty acids. …
Pumpkin Spice Bulletproof Latte
This is my new version of bulletproof coffee….I’m loving every second of it! I’m very tempted to try this with a pat of grass-fed butter. I love it when something so little makes me feel bad…he he. Vegan, gluten free and yummilicious in this fall …
Ultimate chocolate keto Cake
Are you ready for this? So, it was my birthday yesterday and the man helped me come up with this recipe so I didn’t miss out on chocolate cake to celebrate….man do I love him for this!!! A couple of housekeeping notes first and I’ll …
Keto Maple Bacon Scones
I love fall, all the flavors, the crisp breeze…everything about it! It’s the season for comfort soups, crockpot cooking, hot beverages and baking. Every year I bake a TON, this year, I have converted a ton of my old family recipes to Keto-friendly foods. Here …
Crockpot keto chili
I am SO ready for fall! Really this simple to get delicious chili! An important note: you need to use as many organic, no sugar added options as possible as canned tomato can vary in total carbs…even on some spices. A lot of chili powder …
Keto peanut butter cookies
These are fast, chewy and delicious…everything you could want out of a cookie. You can sprinkle a little monkfruit over it and it tastes very much like your traditional peanut butter cookie. These are definitely my favorite. Dry products can be found on Amazon, I’ve …
Keto ravioli
The key to the zucchini is cutting paper thin strips and lightly salting them to draw out the moisture. The second trick is baking the zucchini once you have formed the raviolis and then cooling them down before breading and frying them. The ravioli not …
Keto Cinnabon Donut Holes
Yes….I went there! Seems like you all like the sweets, so I will keep making them!!! My kitchen has literally turned into a test-kitchen and something is always brewing in there. But I am loving the experience of experimenting all of these ingredients for you! …
Keto Brownies
They call this a diet…. I don’t crave sweets often, but when I do…I go in hard! Enjoy! NOTE: erythritol and stevia are meant to be used together. Stevia is a sweetener enhancer. So, if your having trouble with your recipes, try it. Erythritol has a slightly “cooling effect” and stevia can have a somewhat bitter after …
